Service Description

Looking to take control of your health or start a new evolution for yourself? Included with this plan: • A questionnaire for your meal plan and your health & wellness report will be emailed to you to learn more about your habits. We will ask you to track a food diary for seven days before your initial consultation with your coach. • Book a date to meet your coach at least 7 days or more from today. During this visit you will have your initial InBody check-in scan and a meet with your coach. Please be prepared to take a movement screening assessment. Three more additional scans are included in your package. (2) InBody & (1) Fit3D. • During your consultation, your coach will go over your meal plan. A customized meal plan catered towards your goal will be created. The book will include your detailed macros and an entire month of meals/recipes broken down by day/week and a shopping list. • (3) Follow up check-in scans. Includes a brief recap of your current progress. *Looking to add a workout or another follow up with your coach? You can book this along with other services. Please share any specific goals or challenges you face. We want to work closely with you to develop a meal plan based on your specific macros that will help make that permanent change. The individualized meal program book will help that initial step and guide towards being and staying your best!